All About Kelsey Plum's Weight: Stats, Diet & More (2024)

Tiara Bahringer 23 May 2025

Ever wondered what goes into the making of a WNBA superstar? It's not just about talent; maintaining peak physical condition is paramount, and for Kelsey Plum, her weight is a key factor in her exceptional performance. Officially, Kelsey Plum's weight is 145 lbs (66 kg).

Kelsey Plum isn't just a name; she's a force in the world of women's basketball. An American professional athlete, she dominates the court for the Las Vegas Aces in the Women's National Basketball Association (WNBA). Her journey to the top started during her college years at the University of Washington, where she shone as a two-time All-American and clinched the title of the 2017 NCAA Division I scoring champion.

Plums professional trajectory began with being the first overall pick by the San Antonio Stars in the 2017 WNBA Draft. That year, she was deservedly crowned WNBA Rookie of the Year. Since then, she's earned multiple WNBA All-Star selections, cementing her status as one of the league's brightest stars.

Full Name	Kelsey Christine Plum
Birth Date	August 24, 1994
Birth Place	Poway, California
Height	5 ft 8 in (1.73 m)
Weight	145 lbs (66 kg)
College	University of Washington
WNBA Draft	1st overall, 2017 WNBA Draft
Current Team	Las Vegas Aces
Position	Guard
Jersey Number	#10
Awards and Honors	WNBA All-Star (2022, 2023), WNBA Sixth Woman of the Year (2021), WNBA Rookie of the Year (2017), NCAA Division I Scoring Champion (2017)
Social Media	Twitter, Instagram
Reference	WNBA Official Website

Plums arsenal isnt limited to just one skill; she's a triple threat. Known for her exceptional scoring ability and shooting accuracy, she complements these with adept rebounding and passing skills. As a young, dynamic player, she is already considered a cornerstone of the WNBA's future.

The weight of a player, particularly in a sport as physically demanding as basketball, isn't a superficial detail. It's a critical component of athletic performance. For Kelsey Plum, maintaining a specific weight isn't about aesthetics; it's about optimizing her ability to compete at the highest level.

To truly understand how Kelsey Plum maintains her competitive edge, various elements contributing to healthy body weight must be considered.

Healthy Weight Range
Body Mass Index (BMI)
Body Fat Percentage
Muscle Mass
Nutrition
Hydration
Exercise

Kelsey Plum's success isn't accidental. It's the result of dedication to her craft, including a balanced approach to diet and exercise. Her nutritional intake is carefully curated, favoring high protein and complex carbohydrates while minimizing unhealthy fats. Regular workouts, combined with ample hydration, round out her regimen. It's this holistic approach that allows Kelsey Plum's weight to contribute positively to her overall health and fitness profile.

Full Name	Kelsey Christine Plum
Birth Date	August 24, 1994
Birth Place	Poway, California
Height	5 ft 8 in (1.73 m)
Weight	145 lbs (66 kg)
College	University of Washington
WNBA Draft	1st overall, 2017 WNBA Draft
Current Team	Las Vegas Aces

Maintaining a healthy weight is more than just a number on a scale; it's a cornerstone of athletic excellence. For Kelsey Plum, this means adhering to an ideal range tailored to her unique physiology and the demands of her sport.

Ideal Body Weight Range
For Kelsey Plum, the sweet spot lies between 135 and 150 pounds. This range considers her height, age, rigorous training schedule, and the necessity to minimize the risk of injury while optimizing her performance. Staying within these boundaries allows her to move with agility, maintain her stamina, and bring her best game to the court.
Body Mass Index (BMI)
Kelsey Plum boasts a BMI of 22.2, a figure that places her squarely within the healthy range. BMI, a widely used measure of body fat based on height and weight, provides a general guideline. A healthy BMI for adults typically falls between 18.5 and 24.9, and Plum's score underscores her balanced physique.
Body Fat Percentage
With a body fat percentage of 18%, Kelsey Plum exemplifies the ideal composition for a female athlete. This percentage, representing the amount of fat relative to her total body weight, falls within the 14% to 20% range considered optimal for female athletes. This level supports not just peak performance but also overall well-being.
Muscle Mass
Kelsey Plum's athletic prowess is fueled by a significant amount of muscle mass. This isn't just about aesthetics; its about power and strength. Higher muscle mass contributes to increased calorie burn, helping maintain a healthy weight, and provides the necessary force for explosive movements on the basketball court.

In essence, Kelsey Plum's success hinges on a comprehensive approach to health and fitness. By carefully managing her diet and engaging in consistent exercise, she sustains a weight that complements her athleticism, enabling her to excel in her demanding profession.

In the realm of health metrics, Body Mass Index (BMI) serves as a quick and accessible tool to gauge body fat levels based on an individual's height and weight. It's a screening method used to flag potential weight-related health concerns such as obesity, being underweight, and even eating disorders. The calculation is simple: weight in kilograms divided by the square of height in meters. For adults, a healthy BMI falls within the range of 18.5 to 24.9.

BMI and Kelsey Plum's Weight
Kelsey Plum's BMI stands at 22.2, a figure that resonates well within the healthy spectrum. This score indicates that her weight aligns harmoniously with her height, suggesting a balanced and healthy physique.
BMI and Athletic Performance
BMI can be a valuable indicator of athletic readiness. Athletes who maintain a BMI within the healthy range often demonstrate superior endurance, strength, and power capabilities. This correlation stems from the fact that a healthy BMI typically reflects an optimal balance of muscle mass and body fat, essential components for peak athletic performance.
Limitations of BMI
Despite its utility, BMI isn't without its flaws. It overlooks crucial factors such as muscle mass and overall body composition, leading to potential misclassifications. For instance, athletes with significant muscle mass may register a BMI in the overweight or obese category, despite possessing minimal excess body fat.
Using BMI in Conjunction with Other Measures
To paint a more accurate picture of an individual's body composition, it's best to use BMI in conjunction with other metrics like body fat percentage and waist circumference. This comprehensive approach offers a more nuanced understanding of overall health and fitness levels.

Ultimately, BMI serves as a valuable initial screening tool for identifying potential weight-related health issues and assessing athletic potential. However, it's imperative to interpret BMI results alongside other body composition measurements to gain a holistic perspective on an individual's health and fitness status.

Delving deeper into the intricacies of health and fitness, body fat percentage emerges as a crucial metrica gauge of the fat mass relative to the total body weight. For athletes like Kelsey Plum, maintaining an optimal body fat percentage is paramount, directly influencing athletic prowess.

Ideal Body Fat Percentage Range for Athletes
For female athletes, the sweet spot for body fat percentage typically ranges from 14% to 20%. This range strikes a delicate balance, promoting overall health, sustaining high energy levels, enhancing strength and power, and facilitating swift recovery post-exercise. Kelsey Plum's 18% body fat percentage underscores her commitment to peak physical conditioning.
Body Fat Percentage and Athletic Performance
A leaner physique, characterized by a lower body fat percentage, often translates to improved endurance, enhanced strength, and explosive power. With less non-essential mass to carry, athletes can move more efficiently and perform at a higher level. Kelsey Plum's impressive athletic achievements likely stem, in part, from her ability to maintain a healthy body fat percentage.
Methods for Measuring Body Fat Percentage
Measuring body fat percentage involves employing various techniques, ranging from skinfold calipers and bioelectrical impedance analysis (BIA) to underwater weighing. It's plausible that Kelsey Plum incorporates a combination of these methods to diligently monitor her body fat percentage, ensuring it remains within the optimal range for peak performance.
Maintaining a Healthy Body Fat Percentage
Achieving and sustaining a healthy body fat percentage necessitates a synergistic approach, encompassing both dietary discipline and consistent exercise. Kelsey Plum likely adheres to a well-balanced diet, prioritizing protein and complex carbohydrates while limiting fat intake. Coupled with regular cardio and strength training exercises, this holistic strategy enables her to maintain a body fat percentage that aligns seamlessly with her athletic objectives.

In essence, body fat percentage serves as a pivotal indicator of overall health and athletic readiness. Kelsey Plum's dedication to maintaining an optimal body fat percentage underscores her commitment to excellence, empowering her to perform at her best on the basketball court.

For Kelsey Plum, muscle mass is more than just a physical attribute; it's a cornerstone of her athletic success. As a professional basketball player, maintaining a high level of muscle mass is essential for optimizing her performance on the court.

Muscle mass directly contributes to Kelsey Plum's athletic abilities in several key ways:

Strength: Muscle mass is synonymous with strength. The more muscle mass an athlete possesses, the greater their capacity for generating force. This is particularly crucial for Kelsey Plum, enabling her to execute powerful pushes, pulls, and jumps with precision.
Power: Muscle mass is intrinsically linked to powerthe ability to generate force rapidly. For Kelsey Plum, this translates to explosive acceleration and impressive vertical leaps, essential components of her game.
Endurance: Muscle mass plays a role in enhancing endurance. Muscles serve as storage depots for glycogen, a carbohydrate-based energy source. The more glycogen stored within muscles, the longer an athlete can sustain high-intensity activity.
Injury prevention: Muscle mass acts as a protective shield against injuries. Strong muscles provide support and stability to joints, reducing the likelihood of strains, sprains, and other musculoskeletal injuries.

Kelsey Plum sustains her impressive muscle mass through a combination of strategic dietary choices and a rigorous exercise regimen. Her diet emphasizes protein and complex carbohydrates, fueling muscle growth and repair. Complementing her diet is a comprehensive exercise program encompassing both cardiovascular training and strength conditioning, ensuring her muscles remain strong, resilient, and ready to perform.

Kelsey Plum's stellar performance on the basketball court is not just a result of innate talent; it's fueled by a carefully curated diet designed to meet the rigorous demands of her training and gameplay. Her nutritional strategy revolves around several key components. Ample protein intake is crucial for muscle repair and growth, essential for an athlete who pushes her body to its limits. Complex carbohydrates provide sustained energy levels, allowing her to maintain intensity throughout demanding practices and games. Adequate hydration is also a cornerstone of her nutritional plan, ensuring optimal physiological function.

The importance of consuming sufficient calories cannot be overstated. As a high-performance athlete, Kelsey Plum expends a significant amount of energy, and her diet must provide enough fuel to meet these demands. At the same time, she's mindful of the types of calories she consumes, limiting unhealthy fats and processed foods to maintain a lean and agile physique. This disciplined approach to nutrition is what allows Kelsey Plum to maintain a healthy weight and consistently perform at her peak.

Kelsey Plum's dedication to proper nutrition is a testament to her commitment to excellence. She understands the intricate link between "Nutrition" and "kelsey plum weight," recognizing that fueling her body with the right nutrients is essential for both maintaining a healthy weight and achieving optimal performance on the court. It's a lesson that resonates far beyond the world of professional basketball, underscoring the importance of nutrition for anyone striving for peak performance and overall well-being.

Hydration is an often-overlooked yet absolutely critical factor in maintaining Kelsey Plum's weight and overall health. As a professional basketball player, she subjects her body to intense physical demands, making adequate fluid intake non-negotiable. Proper hydration is essential for regulating body temperature, facilitating the transport of vital nutrients, and efficiently eliminating waste products. Without sufficient fluids, the body simply cannot function at its best.

When Kelsey Plum is adequately hydrated, her body operates like a well-oiled machine. She can perform at her peak level, exhibiting the speed, agility, and endurance that define her game. Recovery from strenuous workouts becomes more efficient, minimizing downtime and allowing her to get back on the court sooner. Moreover, proper hydration helps to reduce the risk of injuries, ensuring that her body can withstand the stresses of professional basketball. Conversely, dehydration can lead to a cascade of negative effects, including fatigue, decreased performance, and an increased susceptibility to injuries and other health problems.

Kelsey Plum prioritizes hydration throughout the day, making sure to drink plenty of fluids, particularly water and electrolyte-rich sports drinks. She also incorporates water-rich fruits and vegetables into her diet, further boosting her fluid intake. This proactive approach to hydration allows Kelsey Plum to maintain her weight within a healthy range and consistently perform at her best on the court. It's a testament to her understanding of the vital role that hydration plays in athletic performance and overall well-being.

For Kelsey Plum, exercise is not merely a routine; it's a cornerstone of her identity as a professional athlete. It plays a critical role in both weight management and overall fitness, enabling her to perform at the highest level and maintain a competitive edge. Through regular physical activity, she efficiently burns calories, builds and maintains lean muscle mass, and sustains a healthy weight.

Kelsey Plum incorporates a multifaceted exercise regimen into her training schedule, encompassing a diverse range of activities. Cardiovascular exercises, such as running and swimming, enhance her cardiovascular health while effectively burning calories. Strength training exercises, including weightlifting and resistance band workouts, build and maintain muscle mass, increasing her strength and power. Plyometric exercises, like jumping and bounding, further refine her power and explosiveness, essential for her dynamic movements on the basketball court.

By committing to regular exercise, Kelsey Plum reaps a multitude of benefits. She successfully manages her weight, optimizes her performance on the court, and minimizes her risk of injuries. Exercise is an indispensable component of her overall health and fitness strategy, empowering her to maintain a competitive edge and achieve sustained success in her professional basketball career.

Kelsey Plum's weight often piques the curiosity of fans and fitness enthusiasts alike. Here, we address some of the most frequently asked questions surrounding this topic:

Question 1: What precisely is Kelsey Plum's weight?

Answer: Kelsey Plum officially weighs in at 145 lbs (66 kg).

Question 2: What strategies does Kelsey Plum employ to maintain her weight within a healthy range?

Answer: Kelsey Plum's weight management strategy is built upon a foundation of balanced nutrition and regular exercise. She adheres to a diet rich in protein and complex carbohydrates while limiting her intake of unhealthy fats. Her exercise routine includes both cardiovascular workouts and strength training sessions, ensuring a holistic approach to maintaining a healthy weight and optimal performance.

Summary: Kelsey Plum's weight is inextricably linked to her overall health and athletic performance. By embracing a lifestyle that prioritizes healthy eating and consistent exercise, she successfully maintains a weight that supports her ability to excel as a professional basketball player.

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